I had a few brave souls show up this week on Tuesday and Thursday @ 6am, I am so thankful to you all for letting me practice my coaching skills on you. Everyone did a great job - learning new "moves" can be challenging in different ways for different people. I will continue to work on learning how you learn so I can be better coach every week.
Here are the workouts we took on this week.
Tuesday 5/4
AMRAP in 13 minutes
20 Box Jumps/Step Ups 16"
15 Kettle Bell Swings
Sprint to end of block and back
Thursday 5/6
3 rounds of:
15 Hang Clean
9 Push Press
21 AB Mat situps
Ian did 4 rounds
Denise and I did 3 rounds, all us modified the weight to our individual abilities.
Remember that there is both a physical and psychological component to these workout, especially when you ramp up the intensity. There is a fine line between challenging yourself and working within your capacity - pay attention to your body and push it as often as it lets you!
I hope to have some pictures next week!
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