Monday, April 19, 2010

Week of April 25th

Workout #1
25 Walking Lunges (WL)
20 sit ups
25 WL
20 push ups
25 WL
20 jump rope (or Double under)
25 WL
20 sit ups

Workout #2
50 Squats
50 jump rope
50 Push ups
25 Squats
25 Jump Rope
25 Push Ups
12 Squats
12 Jump Rope
12 Push Ups

No comments:

Post a Comment