Work Outs for the week:
100 jump rope for time set a stop watch and go! write down your time (do this 1 or 2 times this week)
100 Squats
100 Push Ups
100 Sit ups
You should do this many of each excercise this week, in any combination just get them done. See the video links below for proper technique since I can't demonstrate in person.
Sit up Video:
http://www.ehow.com/video_2260368_doing-ab-mat-sit-ups.html
Squat Video (you are going for FORM not speed, there is a lot of speed in this video, speed comes later)
http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov
Push Up Video (you can and should drop to your knees if you are sacrificing form!)
http://media.crossfit.com/cf-video/CrossFit_PushupStandards.mov
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