25 Weeks

Fitness/WODs:
Sunday 5/1:
Warm up was a 1.5 mile walk.
21-15-9 Deadlift 95#, Pushups (on toes, chest to ABmat)

Monday 5/2: "Cindy" 5 pullups, 10 pushups, 15 squats, 20min AMRAP. 
I got close to 9 rounds with a band for pullups.  REMEMBER intensity is much lower and focus is on form and strength :)

Wednesday 5/4: OOPS! I slept through my workout.

Friday 5/6: Partner WOD, 200M equipment carry, 42-30-18, KB Swing ,Wall Ball, DB Clean (in between each carry, reps decrement each round. (harder than it sounds!)

Food this week: This week was my Birthday and I had a Brownie with Ice Cream on the big day and shortly thereafter I had total sugar crash and remembered why I rarely do that! Seriously I was so sleepy and tired afterward I was falling asleep at my desk.  Other than that, it was a pretty good week foodwise!

Balancing Act - Tuesday Nov. 30th

4 Rounds of
12 OH Squats
21 "Dummy" Jumps (over parallette)

Rest 3-4 min.
Then partner AB and Wall Ball Work.
Good Stuff!

Saturday Nov 27th - Post Turkey WOD!

Welcome back, lets work off that Turkey ( we all know I really mean pie!)
20 min AMRAP
Run Loop (approx 600m)
15 KB swings
5 Burpees

Thursday Nov. 18, 2010

6 x for time of:
10 Thrusters
Run to corner and back (~250m)

TM 16.45
SB 20:44
Great job today, it was cold and windy!

Tuesday November 15th

 2 Rounds of:
20R/20L BB (45lb/35lb) Walking Lunges
30 KB Swings (16kg)
20 Push Ups

Tuesday July 27th

21-15-9
DB Push Press
DB Squats
Burpees

Ian 6:03,(20#, he could have gone heavier ;)

Nichole 8:03, 25#,20#,20#
"T" 9:59, 12#
"Suz" 10:45, 12#

Thursday July 15th

Practice KB Swing technique

3 Rounds of:
400M Run
20 Wall Ball Shots
10 In and Out

Great Job today on all accounts, the In and Outs can be a challenge for the first time!