Balancing Act - Tuesday Nov. 30th

4 Rounds of
12 OH Squats
21 "Dummy" Jumps (over parallette)

Rest 3-4 min.
Then partner AB and Wall Ball Work.
Good Stuff!

Saturday Nov 27th - Post Turkey WOD!

Welcome back, lets work off that Turkey ( we all know I really mean pie!)
20 min AMRAP
Run Loop (approx 600m)
15 KB swings
5 Burpees

Thursday Nov. 18, 2010

6 x for time of:
10 Thrusters
Run to corner and back (~250m)

TM 16.45
SB 20:44
Great job today, it was cold and windy!

Tuesday November 15th

 2 Rounds of:
20R/20L BB (45lb/35lb) Walking Lunges
30 KB Swings (16kg)
20 Push Ups