Thursday, July 15, 2010

Tuesday July 13th

I may have gone a little over board with this Chipper, but everyone finished it! Great Job

30 MB Cleans
30 Box Jumps
30 Dips
15 Renegade Rows
30 Double Unders (90 singles)
30 DB Push Press
30 Russian Twist
15 DB Thrusters
30 Push Ups
15 Burpees
30 Squats

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