Refuge Fitness
Change your body, change your mind, change your life.
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Wednesday, June 23, 2010
Tuesday June 15th and Thursday June 17th
Thursday June 17th
AMRAP - 15 minutes
6 Shuttle Runs
17 KB Swings
10 Squats
Tuesday June 15th
21-15-9
Pushups
Sit ups
Squats
Skill: Dead Lift
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