July 1st thru July 10th!

I don't know what happened but I fell behind posting the WODs we've done!

Saturday July 10th
AMRAP in 10 minutes
30 Lunge with KB overhead
20 Pushups
10 KB Swings

rest for approx 3 minutes then 4 rounds of:
20 sec squat
sprint, 10 rest

Thursday July 8th
40 Shoulder Press (DB or bar)
30 Squats
20 Ab Mat situps
10 Burpees
for 3 rounds OR half the # of reps for 4 rounds depending on your level

Tues. July 6th
3 rounds of:
15 Ab Mat
10 OH Squats
6 Squats
Rune 400m

Thurs July 1st
21-18-15-12-9-6-3
Squats, Dips and Superwoman