Thurs May 27th
5-10-20-10-5
AB Mat Sit Ups
OH Squats
KB Snatch (3/3, 5/5/, 10/10)
Tuesday May 25th
4 Rounds of:
20 Jump Box
10 Thrusters (DB)
10 Pullups
24 Lunges
With team or partner, can't move to next station until everyone is done.
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