Saturday June 12th - Fight Gone Bad (in the park!)

This past Saturday 14 brave souls met us at Ramsey Park to take on the classic "Fight Gone Bad" workout.
Push Press
Box Jumps
Wall Ball Shots
Sumo Deadlift High Pull (SDLHP)
Burpess (instead of Rowing)
Rest

Rounds 1 and 2, 1 minute at each station, Round 3, 30 seconds at each

During the warm up,Tracy shows excellent form and full range of motion (chest to ground) on her push up!