Refuge Fitness
Change your body, change your mind, change your life.
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Friday, June 11, 2010
Tuesday June 8th and Thursday June 10th
Thurs. June 10th
It's Chipper!
20 Pullup
20 Box Jump
20 KB Swings
20 Push Ups
20 MB Cleans
20 Burpees
20 Wall Ball
20 Situps
Tues. June 8th
3 Rounds of:
30 Dummy Jumps
7 Push Ups
10 Hang Cleans
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