Workout #1
25 Walking Lunges (WL)
20 sit ups
25 WL
20 push ups
25 WL
20 jump rope (or Double under)
25 WL
20 sit ups
Workout #2
50 Squats
50 jump rope
50 Push ups
25 Squats
25 Jump Rope
25 Push Ups
12 Squats
12 Jump Rope
12 Push Ups
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