4 Rounds of
12 OH Squats
21 "Dummy" Jumps (over parallette)
Rest 3-4 min.
Then partner AB and Wall Ball Work.
Good Stuff!
Tuesday, November 30, 2010
Saturday Nov 27th - Post Turkey WOD!
Welcome back, lets work off that Turkey ( we all know I really mean pie!)
20 min AMRAP
Run Loop (approx 600m)
15 KB swings
5 Burpees
20 min AMRAP
Run Loop (approx 600m)
15 KB swings
5 Burpees
Thursday, November 18, 2010
Thursday Nov. 18, 2010
6 x for time of:
10 Thrusters
Run to corner and back (~250m)
TM 16.45
SB 20:44
Great job today, it was cold and windy!
10 Thrusters
Run to corner and back (~250m)
TM 16.45
SB 20:44
Great job today, it was cold and windy!
Tuesday, November 16, 2010
Tuesday November 15th
2 Rounds of:
20R/20L BB (45lb/35lb) Walking Lunges
30 KB Swings (16kg)
20 Push Ups
20R/20L BB (45lb/35lb) Walking Lunges
30 KB Swings (16kg)
20 Push Ups
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